Are you feeling momentum or fatigue? I’m hearing both from people and have felt both myself as well.
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Something has shifted in the stars so it feels like a veil has lifted.
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But underneath that it can feel like old patterns have resurfaced
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The ones you might have thought you were done with
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The same old story is popping up again
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This has been a theme in 2020, emphasizing all the crud underneath the rugs
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Whether or not you’re aware of those old patterns, they can feel heavy and drain you
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It can take effort to keep ignoring them
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So in part it depends on the perspective you have of this opportunity
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Could you have the courage to look at that old story again?
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And love yourself through it?
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Without a need to change the past (it’s done)
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With full acceptance of where you are at this moment (you’re worthy no matter what)
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And a knowing that you can create your future (you’re phenomenal and capable of amazing things)
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With so much love that you can trust in whatever is unfolding?
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It’s also approaching winter
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And this is typically a season to turn inward
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To love more and forgive more
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Especially ourselves
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Because it’s only with that self-love that we can truly appreciate and love those around us
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I found that taking some time to meditate and reflect on this helps
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Also breath work and movement and dance helps
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And art helps
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See if you can step into this
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And feel that seed of potential within
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That is the momentum
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Relax into that awesomeness
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Which is the universe in you
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💖 Dr. Arlene Dijamco
The MultiDimensional MD
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#integrativemedicine #mindbodyspirit #holistichealth #consciousliving #mindfulness #meditation #mindset #trustintheprocess #themultidimensionalmd